Thu. Jan. 31 Workout(s)

Morning:
P90X Stretch X

Lunch:
Walk

Ouch! Had my feet over my head, lying on my back, leaned back... nice. Tried to get out of it SLOWLY, then BLAMO, my lower back went ouch. Darn it.

Sore, sore, sore... Will keep rubbin' it. Figures I'd mess up my lower back muscles during the STRETCH routine, right?

Busy day -- have a good one!