Sunday, April 06, 2008



Tim McLain P90X Photos Before and After Day One Day 90 Tony Horton

P90X Review | Day 1-90 Finish Photos & Fit Rest Results

Can't believe it's already over... round one of P90X -- 90 solid days of eating right, following Fat Ripper I most of the way, along with the classic routine, with some walking and now biking thrown in for 45 mins. each day during my lunch break.

The results? See for yo-self... <-- FaceBook album linky, all poses -- I'm stoked, and ready to hit round two on Monday. Still considering which routine to follow the second time around. Lean? Classic again? DOUBLES?

Here are my P90X Fit Test results from Day 0 and Day 90:


Before/After Body Measurements

Body Fat Day 0: 24% 90: 16%

Weight: 204 183
Chest: 43" 39"
Waist Day: 40" 34.5"
Hips Day: 42" 39"
Right Thigh: 22" 22"
Left Thigh: 21.5 " 23"
Right Arm: 14" 15"
Left Arm: 14" 14.5"

Resting Heart Rate
Day 0: 73
Day 90: 68

Warm-Up (10 mins. Plyo Warm-Up) Heart Rate After
Day 0: 109
Day 90: 91

Pull-Ups
Day 0: 2
Day 90: 11

Vertical Leap
Day 0: 87/96 -- 9" Total Leap
Day 90: 87/101 -- 14" Total Leap

Push-Ups
Day 0: 21
Day 90: 36

Toe Touch
Day 0: -2.75" (fingertips to toes legs extended sitting)
Day 90: +0.50" (cleared them!)

Wall Squat
Day 0: 1:23 @ 201 wt.
Day 90: 2:42 @ 183 wt.

Bicep Curls
Day 0: 5 @ 35 lbs.
Day 90: 22 @ 35 lbs.

Ins & Outs
Day 0: 32
Day 90: 81

Heart Rate Maximizer
2-mins max jumping jacks, record heart rate...
Day 0: 163 103 (1 min) 97 (2 min) 90 (3 min) 88 (4 min)
Day 90: 155 92 (1 min) 83 (2 min) 88 (3 min) 86 (4 min)

Interesting to see what we'll have at Day 180... Bring it!
And to celebrate, Deb gave me part of the morning to head down to the American Tobacco Trail, which was uber-wet post-many days of rain, and hit more than 20 miles of trail fill-tilt on the ol' mountain bike. Here's the muddy results:

Tim McLain hits 20 miles of the American Tobacco Trail in North Carolina to celebrate his P90X finish




P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

1 comment:

Chris said...

Amazing dude!
I can only do 3 or less pull ups! You made a great improvement. Congrats!

P90X BRING IT!