Round 2 Week 3 P90X Plus
Thursday: P90X Yoga X & 10 mi. Bike

Ahhh yes, the good ol' Yoga workout. My legs weren't too happy about getting deep down into the early part of the routine... lots of hamstring/front and back of the top leg action.

But, just always, a complaining muscle submits to hard use after 15-20 minutes. I think my bike rides are really having an impact -- I'm able to hold the moves a little longer, feel more steady, and stronger on my feet.

Awesome 80 degree day with sunny, clear, Carolina blue skies outside my office window. Can't wait to his the trails at lunch and tear 'em up!

Super Power Bloke:
How to Save the Planet!