Tuesday, February 17, 2009
Out of Shape? Take Action!
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate and above). Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!
2006 Tim vs. 2009 Tim
2006 (Before Power 90 and P90X):
Thanks to P90X and Tony Horton, 2009 > 2006 for the ol' jowls and... body. Back on the P90X horse this week, started round FIVE (yikes!) and decided to give the Lean routine a try for the next 90 days. So far, easier routines with more cardio. For a guy, perhaps not the best route. But having done P90X and P90X+ with One on One's added in, it's nice to lighten the load a bit.
Went from 230ish in 2006 to 195 today in 2009, bottomed out at 180 sometime in 2008 and have been adding muscle. Mirror = happy, scale = under 200 happy with nice definition. ;)
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