Monday, May 17, 2010
Week 21 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
30 Min. Walk + 200 Push Ups
My 30-Week Beachbody Hybrid Calendar
Today's News & Observer showed some seriously awesome news judgment and published my letter re: fitness tips. Seriously!
Getting into the last part of my 33 week hybrid schedule, and feeling the need for some maintenance routines. 30-45 minutes of exercise, taking on 100-200 push ups throughout the day, and following the food intake schedule/advice in my letter 95% of the time. Weekend meals, one per day, are open to "more" -- that is, nothing crazy, but to totally deny yourself something sweet or salty once or twice a week would be defeating the purpose.
Rock your week fitness people!
Today is the day you start getting into shape. Let me help...
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate) or Insanity (advanced interval training). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!