Week 19 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
50 Minute Shakeology Workout + 100 Pushups
My 30-Week Beachbody Hybrid Calendar

No slouch -- the 50 minute Shakeology workout (get your DVD/shake mix here) is an easy move from the 30 to the 50 minute version. Some extra cardio and weight moves thrown in, along with 2-3 additional ab moves. Rocks you from top to bottom, targets your mid-section, and is a must-do if you're serious about Shakeology or any diet change making a big change to your body.

Big sweat by the end, my hips are finally coming back to normal. (I blame the awful chairs at IMAX Marbles Avatar screening on Sunday, so many hours in a terrible almost un-padded seat/bad back support.)