Mon. Jan. 21 Workout(s)

Morning:
P90X Chest & Back

Week 3:
P90X The Third

Results achieved,
Sweat poured,
Muscles leaner,
Stomach fitter,
scale happier.

Aches and pains
eliminated,
Reps and form
building,
Can't Do now
CAN DO.

P90X + Diet
brings physical bliss,
No more carbo loading,
no more high calorie drinks,
caffiene a distant memory,
NOW
simple dishes, high quality
protein, vegetables, minor rices
Brain happy, stomach pleased,
FIVE small inputs a day,
mood elevated and even,
yawning in the afternoon
GONE
Alert, focused, driven.

Bringing it
P90X style --
the X has arrived,
and Week 3 fires
anew and STRONG
in the dead of January,
a year-long habit now into year two...
Of a long, long lifetime.

Thank you Tony.
Thank you Beach Body.
Peace.