Sunday, March 28, 2010

Week 15 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
Fri: P90X Legs & Back
Sat: P90X+ Kenpo Karate Plus
Sun: Rest
My 30-Week Beachbody Hybrid Calendar

Solid Friday early morning routine. LOVE the wall squats, tons of pull-ups, and lots of leg work to boot. Works every angle, bring out a nice sweat, and on with a very rare day off to be spent with Dad and Kathy. Will's home sick, so we'll be staying in and having fun!

Saturday Karate special, then off to a final foster adopt class. Sunday... rest. Sweet rest.

Don't spend another day waiting... Let's get started.
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate) or Insanity (advanced interval training). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

No comments: