Monday, March 15, 2010
Week 14 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
Recovery & Rest
My 30-Week Beachbody Hybrid Calendar
Looks like our smart U.K. cousins have discovered the essential truth about exercise -- even if you're time-starved, think about getting Tony Horton's 10 Minute Trainer.
New research shows that short bursts of intense exercise (10 minutes at time, funny enough!) can give you great results, in the same class as an hour a day, like P90X. Don't make excuses, get 10 Minute Trainer (click SHOP/Fitness Programs) today.
In other news...
Nice weekend, took it relatively easy. Final Foster-Adopt class Saturday, two play dates for William after (one that went wayyyy late!), followed by a restful Sunday, with an outing to RuaGamer and Sushi Thai with good friend David P.
Physically, feeling a bit better, but there's still something wrong upstairs. (Yea yea, I know, you've known it all along. LOL!) A little dizzy/unsteady on my feet, but managing better than Fri./Sat. Hoping I'm seeing the tail end of it. Taking a break, eating great, and allowing my body to heal up before getting back on the P90X horse here. Hate to take any breaks, takes a full week to get back to max capacity. Ahh well.
Rock you week(s) people!