Week 13 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
Wed: P90X Core Synergistics
Thu: P90X Yoga X
Fri: Insanity Cardio Recovery
Sat & Sun: Rest
My 30-Week Beachbody Hybrid Calendar

Recovery week continues with a solid core workout. Felt the burn in the stomach, upper thighs, abs, so nice. Thanks, Tony. Not to mention Yoga -- SOOOO good. All you P90X users, you know what I mean. Long, but so necessary and awesome.

"Blessed are the flexible, for they shall not be bent out of shape." -- Author Unknown

And to wrap up the week, and a few days at NCTIES in Raleigh, Shaun T's awesome Cardio Recovery.

Readers: Get this workout in P90X and snag your Shakeology lunch replacement shake today to get in shape for summer.

If you're in the Raleigh, NC area, would love to see you at the NCTIES conference. Will be manning our ProQuest booth the next few days (through Friday) at the Raleigh Convention Center through the afternoon today (Friday).

Stop by and say hello, and check out our CultureGrams online research tool. (Open access to information about Chile and Haiti is here, taken from this amazing Web resource for elementary, middle, and high schools.)