Wednesday, March 10, 2010
Week 14 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Shoulders & Arms
My 30-Week Beachbody Hybrid Calendar
Came into this morning more tired than usual, with sore triceps and upper back. Still recovering from the monster bike ride on Monday? Yup. No problem. Maxed the reps, hoisted those 30 pound free weights, and made the most of it. Lowered the weight in the second half, both arms complaining a bit, and ready to rock a full day.
Hitting 70 today, sunny, before some rain tomorrow. Must... hit... trails... again today. And adding calories to compensate for the double workout. Perfect.
Don't spend another day waiting... Let's get started.
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate) or Insanity (advanced interval training). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!