Insanity | Week 2
Wed: Plyometric Cardio Circuit
Thu: Insanity Recovery
Nutrition/Eating Log

My mind told me it was recovery day, but the calendar said, heck no -- Plyo crazy day. Go get it. And I did. All good.

Lots to do on proquestk12.com -- the Twitterverse got wind of our new eLibrary, CultureGrams, and ProQuest search widgets before I could make any promos.

No worries! Will be live on the site later this morning and the world will tremble before our... I mean, cry out with joy at our new Web 2.0 tools to embed search boxes on their school and library websites to increase usage.

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Insanity & P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X (is doing Insanity!) and worked with Tony Horton, the inventor and host of the P90 workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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