Insanity | Week 1
Cardio Recovery
Nutrition/Eating Log
Actually came into this early a.m. "recovery" feeling not so much in need of a break. Still, no sense in bucking the routine. REALLY felt some of the moves in the final third, holding some pretty crazy crouches/squats for LONG periods, followed by 16 pulses each. Yeouch/burn for the win.
Steel gray skies in NC today, a little chilly, love it. Suzanne, our neighbor, is over finishing the second coat of light green glossy paint in our kitchen. (Original owners painted the whole house in FLAT. I mean... really?)
She's done with her house, now it's on to ours?! ;)
Insanity & P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X (is doing Insanity!) and worked with Tony Horton, the inventor and host of the P90 workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!
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