Insanity | Week 1
Plyometric Cardio Circuit
Nutrition/Eating Log

And so it begins -- the mini-intro to Insanity completed, Sunday rest (lots of outdoor trimming/Fall work anyway) now on to REAL Week 1. Starting with the big Daddy of the lot so far, pushed like a madman, hit the wall with about 9 minutes to go, and sweated through to the end.

Not a bad way to start a Monday. I'm seeing into the future where, tough as this routine is, I'll be able to do all the moves w/normal breaks and no collapsing. Then it will be adding reps. Nice.