Thursday, January 13, 2011

P90X Yoga X | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

After yesterday's arm blaster, was "interesting" to do the ol' yoga routine today. Always rough the first 20 minutes, then smoothes out once everything is warmed up and stretched. So good. Flexibility = key.

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