Wednesday, January 05, 2011

P90X Back and Biceps | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Flying free weights, tons of pull ups, and some 50lb-powered lawn mowers add up to a serious upper-body blaster this morning. Nice.

Pulling out of my holiday dive nicely, back on the workout routine, adding in some extra lunch time walks to speed things up a bit in terms of ripping off the minor holiday pounds I added on (updated weight above), and the food intake is well in hand. Nice.

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