Friday, January 21, 2011

P90X Legs & Back | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 200 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Angry Yoga was... powerful. Tons more energy than usual, from not a great source, but there it was. More holds, downward dogs, warriors, than usual. Today, it was adrenaline-fueled Legs and Back. No problem summoning everything needed to power through this Friday goodness.

Except I get my best results when my mind is clear, and things are positive. Attitude adjustment needed, stat.

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