Thursday, January 06, 2011
P90X Yoga & Ab Ripper | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)
Little combo, starting with Ab Ripper, then a quick segue into Yoga. I feel the need to add in a little more ab work, which I'm not a big fan of doing regularly. (Heck, who really likes to do crunches?) But, I'll get there. Consistency, least twice per week rotation.