Friday, January 07, 2011

P90X Legs & Back | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Friday's were made for this combination -- pull-ups, lots of them, and some major leg work. Wall squatting, steps, deep moves targeting the ol' booty, rockin' for 55 minutes, give or take. Wow.

If you're just ending your first week back on the fitness treadmill, my hat is off to you. Been tough? I'll bet. But you'll find that your body is far stronger and adaptable than you think it is. Keep pushing play, 5-6 days a week, be consistent, push yourself till you feel it/lift the right sized weights, and you'll see results. Just in time for Valentine's Day, and the rest of your life.

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