Saturday, January 08, 2011
P90X+ Kenpo Karate Plus + Ab Ripper | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)
Ahhh yes, nice. Ended a very full six days of the new year, back on track in my 5th year of my New Year's resolution to work out. (See, New Year's resolutions can be long-term!)
P90X Mon. - Sat., a 20-30 min. walk at lunch daily, and I can already see solid definition returning to my shoulders and legs. Get your workouts, join me your free coach @ http://bit.ly/timcoach.
Off to Will's basketball game in downtown Apex, then time to clean up the debris of Christmas to get the house back in order. Snow on Sunday night? Maybe?