P90X+ Upper Body Plus | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Wow -- love shaking things up with this blaster. My biceps/shoulders came out sore, could barely lift my plate for breakfast. Perfect. As they say, no pain, no gain. Nothing that would put you out of action -- but if the end result of your workout isn't a but of muscle or overall fatigue/minor pain due to exertion, you're wasting your time.