Saturday, January 22, 2011
P90X+ Kenpo Karate Plus | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)
Saturday, brought it, Kenpo Karate-style with Tony and his P90X+ crew.
Little cardio, little punching, kicking, sweaty-goodness, as always.