Insanity | Week 7
Tue: Max Interval Circuit
Wed: Max Interval Plyometrics
Thu: Rest Day (Zzzzzzz...)
Nutrition/Eating Log

Tue/Wed: Here's the thing -- any workout in the Insanity series that has the word Max at the beginning means sweat. And lots of it. Brought it all the way to the end, 50 minutes of up and down heart rate, came out feeling great, lots of endorphins.

November email newsletters to produce for ProQuest, some videos (eLibrary Science example, making 2 Min's for all of our school subs), and playing with Will over lunch.


One more day home for the post-flu kid/Tue. No fever this morning, 12 hours of sleep, and we'll keep the germs in the house rather than risking an outbreak. Wait, what?

Thu: Will's back to school, we're all feeling well, and I'm working away on more 2 Minute videos for our ProQuest research tools. Using the insanely-great and all-new Camtasia for Mac. Love. It. Ask me why via timothymclain at yahoo.com. Really.

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Insanity & P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X (is doing Insanity!) and worked with Tony Horton, the inventor and host of the P90 workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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