Insanity | Week 3
Fri: Cardio Power & Resistance
Weekend: Rest
Nutrition/Eating Log
Ok, I posted this LAST Friday. But today, 100% identical and insanely-great:
"The perfect way to start a Friday -- Shaun T pushes you for 20 minutes, then just when you think you can't go on: "Come ON ya'all! Let's GOOOOOOOOOOOOOOOOOOOOOOOO!" Smiles on all the faces, the music changes, and BOOM everyone's back down in it, he's grunting away, and you find your third and last set of reps are the best of them all. So good."
Making good headway with William, who's super-energetic about selling Cub Scout popcorn. So long as he's into it, I'm into it 100%. Get your popcorn and help will by ordering online, only 10 more lines on his order form and he's DONE. http://bit.ly/willpopcorn
Rock your Friday!
Order Trail's End Popcorn Through Oct. 25Help William in Scouting!
Insanity & P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X (is doing Insanity!) and worked with Tony Horton, the inventor and host of the P90 workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!
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