Insanity | Week 3
Mon: Cardio Power & Resistance
Tue: PURE Cardio (SOLID Shaun T!)
Wed: Max Sports Invervals
Thu: Insanity Cardio Recovery
Nutrition/Eating Log
Jimmy Hays Nelson (Beachbody Trainer): "Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do."
True. And when anyone in the U.S. talks about healthcare, it should start with the above statement. We could move the needle more than 50% in the right direction if everyone took time to think about their physical activity and food intake. Tracked both their movements and calories (then moved on to QUALITY of what was going in!) then, magically, after 90 days, habits would change for good, weight would drop, and the need for many pills would end.
A blow to our drug companies? Yes. Less doctor visits to free up time to see everyone/move to a public system with all paying and all getting benefits? Yes.
Guessing this is one of the oldest, hardest problems to crack. Getting folks to take personal responsibility in every aspect of their lives. Tough one. But worth working towards/on.
Have you tracked your outputs and inputs? Your workouts and calories/types in?
I can help -- and so can Jimmy. You can always reach me at timothymclain at yahoo.com (you know what to do with that, right?) or click the links on the right, down a bit, to Mr. Nelson.
Rock your week people!
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Insanity & P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X (is doing Insanity!) and worked with Tony Horton, the inventor and host of the P90 workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!
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