Help William in Scouting!
Insanity | Week 4
Tue: Cardio Power & Resistance
Mon: Pure Cardio
Weekend: Rest
Nutrition/Eating Log
Your Tuesday video, life is like a box of chocolates... Monty Python style? Yea.
Monday: Excellent weekend came to a close, then time to ramp up Week 4 of Insanity w/Pure Cardio. You know, the one Shaun T gets all worried about in the warmup, concerned about "what's coming up." Yikes.
Ended a sweaty mess, anxious for a light breakfast before a very full day begins at ProQuest. Lots of October newsletters on the docket, some MDR campaigns, things to update on proquestk12.com... all in all, a pretty typical Monday of online research support goodness. Wouldn't want it any other way.
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