Insanity | Week 7
Max Cardio Conditioning
Nutrition/Eating Log

William is fighting off his flu, and Deb and I are nursing mild headaches. Spent the weekend at home, playing board and card games, watching TV, and avoiding sugar/starches/white bread as best we could. Looks like good ol' kid's Tylenol is really making things more comfortable for Will when his fever kicks in.

So, did a solid 80% of this morning's workout. Good sweat, didn't kill myself, and kicked my headache to the curb. Small breakfast complete, off to a week of November newsletters and videos for ProQuest (proquestk12.com), more workouts, and keeping healthy!