Friday, June 19, 2009



P90X | Week 4
Core Synergistics
Reps + Routine: 100%
Nutrition/Eating Log


Friday of the ol' recovery week found me backtracking to Core City. Not a bad way to start the day -- lots of moves to focus on the mid-section. Love the side arm balance with hip lifts, the sphinx push-ups, wacky jacks, and all the rest.

Can't believe the week is just about shot. Onward to the weekend, and Father's Day... So blessed by William and Deb, hard to put into words. Be sure to ping your Dad this weekend folks. He'll be glad you did.


P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!




^ My favorite book from the elementary library -- found a copy a few years back at a sale, picked it up. Good stuff.

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