11 Laws of Fitness by Tony Horton
Creator/Trainer (Blog): Power 90, P90X, P90X+, One one One...

1. VARIETY
*Mix it UP!
*Sectional progression, muscle confusion & super stacking work!
*Prevent boredom, injuries, and plateaus

2. CONSISTENCY
*Success comes to those who work hard day in and day out.

3. INTENSITY
*Find the fire
*You are tougher than you think!

4. PURPOSE
*Does your reason WHY motivate you?
*Fitness, health, quality of life, feeling good
*Prevent illness & injury

5. REALITY
*Know the power of now
*Trust the process, enjoy the journey
*Know the difference between fact and fiction

6. SPORT
*Go Outdoors! Go Play!
*Join a team and have fun!

7. THE PLAN
*Schedule it- Do it!
*Stay accountable and motivated

8. STRESS AND SLEEP
*Understanding, patience, & gratitude come when you don’t have stress and have sleep!
*Recharge, replenish, and recover

9. LOVE IT! (OR LEAVE IT!)
*Excitement about your workouts key to lifetime health and fitness

10. FLEXIBILITY
*Fountain of youth
*Stretching and yoga for healthy joints
*Less injuries, more range of motion

11. FOOD SUPPLEMENTATION
*You are what you eat and drink
*High performance happens when you eat whole foods and proper supplements