Monday, October 25, 2010

P90X X Stretch| Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Realized this weekend that my constant back pain needed tending to -- time to slate a long-needed recovery week. Start w/stretch and work my way across the week for extra Yoga, core, and more. Thanks Tony. It is a puzzle indeed...

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