Week 10 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
Insanity Cardio & Core
My 30-Week Beachbody Hybrid Calendar

Tuesday's = sweaty cardio time... Insanity jacks up the intensity, and the moves in this gem focus on the lower abs and lots more. From lifting to this = great sequence.

Onward to a busy day of newsletters, postings, and some content updates at ProQuest. All good.



Tour of the ISS -- click HD to get the full effect.