Monday, August 04, 2008


Round 3 Week 5 P90X
Monday: P90X Shoulders, Triceps, Biceps + Ab Ripper X & Bike

Rest week, embraced. Sales meeting/trip, done. Week 5 of P90X Round 3, begun.

Why not kicks things off in super-high gear with the 1-2 punch of shoulders/tris/bis, pair it with the crazy Ab Ripper X of yore, and look ahead to some serious bike miles. Sure, why not.

Really felt the burn, had the usual push-up issues (15 reps in first round, 10 in last max, without being able to come back up) but hit the shower and felt 50% crying in the arms as I washed my hair. Good sign, in the past I'd really groan getting the ol' meathooks over my head, but it wasn't painful at all. Just some internal reminder that, boy, you worked it, thanks, but this is no problem.

Had Dad and Kathy over for the weekend, a motorized mini Harley in tow for Will. 'Course, we'll never get him off the thing now, and it's all good.

LOTS to do this week, welcome to August, time to rock it.

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