Saturday, August 09, 2008

NFL Player Gets Record Results with P90X

Ok, ok... he's an Eagle. We can't all be perfect (go Bears!) but... this is yet another incredible success story for P90X. I love this program -- and in the middle of my third round down 51 pounds overall, I can attest to its impact. Read on and enjoy your Olympic weekend. (Sorry to hear about Bernie Mac, sad day.)

BETHLEHEM, Pa. – [Philadelphia Eagles kicker] David Akers acknowledged he was embarrassed. A perfectionist, he keeps diligent track of his statistics in practice, games, and training camp. That's why his 2-for-10 clip from beyond 40 yards last season made him desperate to change something.

Then one day, while in Dallas during the off-season, Akers saw an infomercial for a new training regimen called P90X.

"I said, you know what, it looks legit because it's not some gimmick," Akers recalled. "It [involves] actually working hard and changing the regimen all the time."

He tried it for the sake of change. He did not intend to lose weight, but he ended up dropping 20 pounds and 6 percent of his body fat.

And his leg feels stronger. He has shown that in camp. Akers, out to prove last season was a fluke, has made two 60-yard field goals, including one yesterday.

"I'd be real happy if I was able to keep this type of power and consistency through the season," Akers said.

Last season, Akers lacked on deep kicks for the first time in his career. For a lifetime 68.1 percent kicker from beyond 40 yards, 2 for 10 was like a slap in the face.

He convinced Eagles trainer Rick Burkholder, who said he lost 30 pounds on the regimen. "And he was standing on a chair doing it at first," Akers said. Burkholder has the injured Eagles doing parts of the training system.

Special-teams coordinator Rory Segrest sees a different Akers, who now weighs 183 pounds. "He's showing really good leg strength right now," Segrest said. "He's hit them in warm-ups. He's hit them during our team reps."

The first day Akers came to camp, he nearly hit a 70-yard field goal. That's when he realized that maybe this P90X regimen could pay off.

"There's something to it," Akers said of his new training technique. "It's not like, 'Hey, take this pill, you're going to lose 40 pounds of fat.' You bust your butt. It's tough."

No comments: