Wed., March 4 Workout(s)

P90X Shoulders & Arms + Ab Ripper X & Walk

There's something insanely fun about working the glamor areas. You know, the shoulders, triceps, biceps, the whole upper-deal. There's a little pain -- and darn it if I still need to replace my red band, working on some free weights -- but there's a lot of results too.

And hitting Ab Ripper right after it is awesome. You've not worked your core much at all -- and then BLAM it's from one workout to another. My stomach is really feeling it, but time.

Bring it!