Thursday, July 15, 2010
P90X Yoga | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Standup Desk (Why you should, too!)
As always, the Yoga day comes at the perfect time. P90X Monday - Wed. is tough. Thursday gives you a chance to soothe away sore muscles, focus on your balance, and work those kinks out of my/your neck. So good. P90X is a puzzle -- good food, high intensity workouts, and (yes) breaks/yoga/stretches to keep you alive and flexible. Physical and mental perfection.
Check this out/putting on my marketing hat:
The Old Spice guy gives a shout out to libraries everywhere - hilarity ensues! Genius YouTube social media marketing, bar none. Taking over the Internet this summer as the meme of the season.
See how the commercials were done here. Basically, nearly 80 responses to tweets were written and the OS guy filmed them. Hit the Web and took over social media in a single day. Power.