P90X Legs and Back | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Standup Desk (Why you should, too!)

This Friday gem sets you up for a weekend of sore legs. Seriously. Between the wall squats and other up/down leg killers, and the ever-awesome pull-ups to get your upper body in the mix, this is the perfect rough, tough exit to a long week of P90X. Love it.