Wednesday, July 14, 2010

P90X Back and Biceps | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 198 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Standup Desk (Why you should, too!)

If I workout today, I will: Feel good, be healthier, be more fit, and the quality of my life will improve.

My daily workout mantra, put into practice anew post-July 4th. New P90X round, rocking it daily, and already seeing a chance in my body. The spare tire is deflating around the edges, my chest is forming up, and my energy is doing just fine thanks for asking.

My new food tracker app is doing wonders, I believe. Super-easy to log everything that's going into my mouth, keeping the mix of inputs as close to the suggestions as possible, and I'm noticing that when I have to log everything I simply eat more thoughtfully.

More energy, some free brain boosting, and some wonderful soreness in places I haven't felt in some time. All good.

No comments: