Insanity-P90X-P90X+-One on One-Hybrid Workouts | Week 1
Sat. P90X+ Kenpo Plus
Sun. One on One with Tony Horton Recovery
X-­1-­sane 30 Week Beachbody Hybrid Calendar

Busy weekend, decided on the less insane Sat. workout for the hybrid here at the tail end of Week 1. Rockin' Kenpo Karate... PLUS. Enjoy our Sat/Sun people!

Sunday, One on One Recovery working for the win... Wow. A light mix of stretching, cardio, muscle work, upper and lower, to REALLY work out the kinks and soreness.

Trust me -- this new hybrid is already rocking my bod. A P90X week will always leave your legs sore. This newfangled Frankenstein, even more so.

Now I can walk, blood is moving, ready to get the ol' Xmas tree, go to a Den meeting, and relax. Nice. Thanks Tone.