P90X | Week 8
P90X Plyometrics
Nutrition/Eating Log

Post-vacation weigh-in: 185. Solid. No upward swing whilst away in lovely Tiburon, CA with the Soja's. Gracious hosts. Amazing home. Great kids. Northern CA for the fine living win. Hands down.


Post-vacation workouts: Not too shabby. Literally got back on the bike last week post-NC-return. Slow to warm back up to the workouts with sleeping issues and... excuses.

This week, I'm back. Solid upper body workout yesterday, restful noon, carbs and protein to build the muscles, then a rock-solid P90X workout today, review of today's program = 10/10. No wheezing. Solid legs. Big sweat. Nothin' but brought-ness. [Word? No. But if Tony Horton can make this stuff up when he gets tired [Stablatic stretching anyone?] then so can I.]

Deb's back at 2 this afternoon on a southbound plane -- I get my wife back! So glad Grandma Kinyon is doing swimmingly -- prayers and love focused north to Lancaster, PA. Always.

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P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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