Monday, July 27, 2009


P90X | Week 8
P90X Chest, Shoulders, Triceps
Nutrition/Eating Log


Monstered up for today's P90X resistance craziness -- lots of push-ups, tricep work, and overhead weight movements. Feeling shaky in the upper body, pushed through to near failure esp. with the push-ups, and feeling a bit overwhelmed physically this a.m. -- good. I brought it, and I feel it. Perfect.

Back to the food journal and on the horse for Week 8 full-on -- watch out...


P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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