Tuesday, July 14, 2009


P90X | Week 7
Plyometrics
Nutrition/Eating Log


Better sleep last night, up at 5:30 and rocked Plyometrics. The usual Tuesday P90X insanity, plenty of sweat, lots of jumping and aerobic goodness, review = insanely great.


Lots to do today, some final videos to make for ProQuest, then pack/off to CA for a few days. Looks like Jean's surgery will be on Monday, Deb's in PA, and the family is rallying around her for a full recovery. Bring the healing, Jean, we all love you/are praying/thinking of you...


P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!



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