P90X | Week 6A
Back & Biceps
Nutrition/Eating Log

The post-vacation workout short-ish week pushes on... and man am I tired. Between the super 20-miles on the trail yesterday, followed up by a super-rep/heavy Bicep and Back routine from good ol' Tony Horton and his pals, I'm feeling pretty whipped.

Add to that getting back on track with calories truly tracked (max 2,000-2,200) and planned, and my body is fighting back a bit. No bother. The key -- keep tracking the food, concentrate on what's going in, and focus on good reps with max weight.

Re-reading my mantra in the header -- critical!

Best result of my short PA visit/days off = ate better than ever in the past (no pies in sight!) and came home weighing 186. Today, 184 when I stepped on post-shower. Made me smile, before I felt like taking a nap. ;)

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P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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