Tuesday, September 21, 2010

P90X Plyometrics | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 200 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Lasted about 30 minutes until my left heel/Achilles's tendon flared up. Not taking any chances, so ramped down and petered out about 40 minutes in. Better than nothing, and it's discouraging, but I like standing/walking, thank you very much.

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