Monday, September 20, 2010

P90X Chest & Back | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 200 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Alrighty then... New week, new workouts. Back in the saddle. Reset button pressed. DING.

Left heel Achilles is feeling better. Not 100% all the time, but very close. Taking 'er easy in any case. Don't want a tendon tear. No sir.

Chest and Back went about as well as I could expect. In fact, thinking through the ol' pull-ups, can tell my back muscle memory is coming back. Ripping out 3-4 reps isn't nearly as tough as it was last week.

Good stuff. Onward!

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