Monday, September 27, 2010

P90X Chest, Shoulders and Arms | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Tons of push ups this morning, peppered with free weight work and lots of tricep flexing. Yea, I'll admit it -- love to see these muscles pop in the mirror. And, bonus, they burn fat, too. Loving the P90X, as always, as I continue through Year 4 and beyond. Heck, one might even call my routine downright "consistent." Excellent.

You can get started today as well. Click here, get P90X, and join me.

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