Friday, June 13, 2008


Round 2 Week 9 P90X Plus
Friday: P90X Plus Upper Plus & Abs Core Plus & Mountain Biking
Saturday: P90X Kenpo Plus
Sunday: Dad's Day Rancho Relaxo ;)

Talk about syngergy -- start the week with the Big UP/ACP, and end it the same way. Bang, zoom, to the moon with those muscles!

I was ultra-tired last night -- this whole week has been pretty warm, sapping my energy, and the workouts have been pretty intense. Tack on some monster trail riding mid-day, and it's no surprise.

Even fell asleep last night in a deck chair during Will's Swim Team practice -- my gracious/awesome neighbors, the Keenan's, made sure to call me on it. Suzanne and Kyle -- you got me. ZZzzzzz... The droolmaster. (Tonight, the usual Friday night joint family dinner, guys? We'll bring the steaks and Margarita fixings, you guys supply the awesome back deck and sides. Deal? Great.)

Yesterday's crazy cloudy day/orange sun = a thick blanket of smoke hanging over the center of the state thanks to a huge wildfire (63 acres+) out the near coast. Check out this image -- and the plume of smoke leading right over Apex and Raleigh:


Still managed to hit the trails for a full ride, but when I came in, Deb could smell the smoke all over me -- pretty nasty stuff. It hung in the air like low clouds all day, saw patches of bright orange sunbeams all over the place.

Looks like it'll stay here today, may wave off the riding -- can't be good for the ol' lungs. Rock your Friday folks and enjoy the weekend!


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