Monday, June 16, 2008


Round 2 Week 10 P90X Plus
Monday: P90X+ Upper Plus & Abs Core Plus + Mountain Biking
Tuesday: P90X Plyometrics + Mountain Biking

Awesome weekend down, the beginning of a new week starts with the thunderclap o' Big UP and Abs Core, with a sweaty trail ride planned w/ol' Wes. More punishment, more gain, no pain. Well, a little maybe -- those lean-back bicep curls and uber-hanging from the pull-up bar Ab exercises really get things stretched out and worked.

Bringing it big time as Week 10 arrives. Round two coming to a steady close, two more weeks to rock it, then a recovery week... and back to P90X? We'll see.

A HUGE post-Father's Day shout out to all the Dad's out there -- and mine. Love ya Dad. Always will. Stay strong, healthy, and take care of yourselves. Your kids want you around foeva.

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