Thursday, December 02, 2010

P90X Yoga X | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

If you can be strong and flexible, it's important to have both. (Thanks, Tony!)

P90X, and fitness in general is a puzzle. Part cardio, part resistance/weight training, and part yoga/stretching for flexibility. All three are the key to master a full 20% of any fitness and wellness regime.

The other 80% of living a healthy life? Food. Food is wellness. Exercise is fitness.

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