Wednesday, December 15, 2010

One on One w/Tony: Diamond Delts | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Upper shoulder blaster. Yes, please.

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