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Week 5 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Yoga X
My 30-Week Beachbody Hybrid Calendar

Ahhh... Thursday. Yoga always comes on the perfect day during P90X. You start with a trio of solid days of hard work, then take a deep breath and focus on your flexibility and, for many of us, soreness on day four for the week.

Lots of stretching, holding poses, working the shoulders, hips, and legs, followed up with some pretzel-like moves near the end. Always gets tough 20 minutes or so into the routine, then things loosen up and it feels great to finish strong.

Are you ready to start working on your body? Let me help. See below.

Then decide. Commit. Succeed. Let's bring it, together.

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Out of Shape? Take Action!
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate and above). Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

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